Mindfulness in ECHO: Building Resilience & Wellness
Join ECHO-Chicago for our podcast series where we share stories and information from our program!
This month, we’re exploring a topic that has grown in popularity all across the country: mindfulness and other resilience practices. In this episode, we’ll explore when and how mindfulness can be a tool for building resilience and wellness and will also share some examples of how it has been used within our ECHO sessions and even on our team. We’re excited to be joined by experts and ECHO facilitators Jessica Jacoby and Shelly Fischer, as well as ECHO-Chicago Project Coordinator Patrick Gower. Thanks for listening to Mindfulness in ECHO: Building Resilience & Wellness— we hope you enjoy!
Watch the video or listen to the audio version of this podcast on Apple Podcasts, under “ECHO-Chicago”!
Want to hear more? Rate, review, subscribe to our podcast either with the link above or by searching for “ECHO-Chicago” in Apple podcasts.